The Best Toning Yoga Poses For Beginners – If you’re looking for a different way to tone up your body, try yoga. As the muscles are both stretched and strengthened during a yoga session, it helps to maintain a lean and toned body while improving your flexibility at the same time. Here are 6 yoga moves that will tone you up. These are beginner moves that will improve your core, balance, and flexibility, too!
Easy Toning Yoga Poses For Beginners
This classic movement simultaneously stretches the shoulders, hamstrings, and calves while strengthening the arms and legs. From a standing position, reach your hands down to the floor about three to four feet in front of your toes. As you press into your palms, lift up your hips and press your heels back flat as you can upon the ground. Keep your head neutral and back flat, continue to press through your chest towards your thighs.
The plank move, and variations of it, have been a staple of core exercises in yoga and other exercise classes for many years. Begin in either a push-up position on your hands or your forearms. Continue to breath normally and make sure not to raise or lower your hips. Your body should remain parallel to the floor. Remember to engage your core throughout the duration of the movement. Generally, the plank is performed for time. This will work your core big time.
3. Warrior I
The Warrior poses come in different levels, and each one will work the entire body stretching the chest and shoulders, while strengthening the arms, back, and thighs. Warrior I begins in a standing position. Stepping your feet apart with your back foot pointed out about 45 degrees. You extend your arms up, bend your front knee, square your hips, and stay in the hold for several breaths.
4. Warrior II
Warrior II branches off from Warrior I. Simply turn your back foot so it's parallel with the back of your mat. Then stretch open your arms in opposite directions. Look over your front shoulder as you press down through your fingertips.
5. Warrior III
The third phase of the Warrior series tones the abs and improves balance. From warrior 2, spin your back foot so until you are in a high lunge position. From here, shift your weight forward, balancing on your front leg with arms outstretched, trying to create one straight line with your body.
6. Tree Pose
The tree pose looks simple at first glance. But, it does an excellent job of strengthening and toning the thighs and calves while improving flexibility in the lower legs as well. Start standing, interlace your fingers and wrap them around your right knee. Next, pull that knee in towards your chest and hug it there. From there, gently grab your ankle and set the sole of your foot along the inside of your standing leg wherever you comfortably can. Once you find your balance, raise your hands to a prayer at your heart, or head.
This Is Just The Beginning Of Toning Yoga Poses For Beginners
These are just a some of the movements done in yoga that can help you tone and tighten your body. If you're also interested in losing weight, you may want to add these poses to your routine as well. There are plenty of others out there you can find through research. Or, you can choose to take part in an online yoga community that does all this for you (here is a list of some of the more popular ones).
If it's warm out, these can be done somewhere peaceful outside. What's nice about yoga (especially when you're first starting out) is that many poses can be done in the comfort of your own home.
Before beginning any exercise program, you should consult your physician. For more information on how to do these movements with proper form and safety, or to learn more about yoga in general, contact a studio near you today.